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Kurssi info
Kurssi info
In the course you learn:
Know what muscles we use in playing disc golf
Get some easy exercises you can do at your home or on the course
Gain mobility and the ability to throw longer and further'
Prevent injuries
In this course, Jennifer Allen will show you a group of beneficial strength exercises to help you become a more versatile disc golfer. Healthy and active muscles prevent injuries and enable you to throw more when out there playing disc golf.
These exercises will help you in your daily life and improve your focus on the game, ensuring you're not sore after a round of disc golf. So, let’s get active with Jennifer Allen!
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Lessons
Introduction to basic strength training for disc golf
1
Introduction to basic strength training for disc golf
1
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Introduction to basic strength training for disc golf
1.
Introduction
1
Introduction
1
00:50
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Welcome to the strength training for disc golfers!
Introduction
1.
Disclaimer
1
Disclaimer
1
00:39
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Remember that there is always the possibility of injury when you do physical exercise. If you feel any pain with these exercises, please ease off. If you have never exercised then normal muscle fatique is expected but that is a sign of growth.
Disclaimer
2.
Upper Body exercises for disc golf
2
Upper Body exercises for disc golf
2
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Upper Body exercises for disc golf
1.
Introduction to segment - Upper body
1
Introduction to segment - Upper body
1
00:17
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In this segment, we train our upper body muscles to be better suited for disc golf.
Introduction to segment - Upper body
1.
Lesson - Shoulder band rotator cuff
1
Lesson - Shoulder band rotator cuff
1
01:16
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First we look at the muscle group called the rotator cuff that rotates our upper arm bone a.k.a. humerus. Very important for all of the throws in disc golf.
Lesson - Shoulder band rotator cuff
2.
Quick tip on exercising with a resistance band
1
Quick tip on exercising with a resistance band
1
01:19
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Here is a quick tip on exercising with the resistance band to get the best results.
Quick tip on exercising with a resistance band
3.
Exercise - Shoulder band rotaror cuff
1
Exercise - Shoulder band rotaror cuff
1
01:40
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Then we exercise the muscle group. This will be the way for the course.
Exercise - Shoulder band rotaror cuff
4.
Lesson - Triceps with a band
1
Lesson - Triceps with a band
1
01:55
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Here we isolate the triceps muscle which extends our arm and is one of the muscles involved in a backhand throw. We use the resistance band in this one as well.
Lesson - Triceps with a band
5.
Exercise - Triceps
1
Exercise - Triceps
1
02:46
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Let's put the triceps to work!
Exercise - Triceps
6.
Lesson - Biceps with a band
1
Lesson - Biceps with a band
1
01:57
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The biceps muscle is not directly active in any throwing technique but is balancing the other muscles and definitely gets a lot of work when we pick up our bag on the course.
Lesson - Biceps with a band
7.
Exercise - Biceps
1
Exercise - Biceps
1
01:39
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Let's use that resistance band again to exercise the biceps muscle.
Exercise - Biceps
8.
Lesson - Bow and arrow
1
Lesson - Bow and arrow
1
01:16
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The other way to exercise the muscles around the shoulder is the retractive motion that is common with the backhand throw. We use the bow and arrow movement with a resistance band to do this.
Lesson - Bow and arrow
9.
Exercise - Bow and arrow
1
Exercise - Bow and arrow
1
03:02
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Let's exercise the bow and arrow together!
Exercise - Bow and arrow
10.
Lesson - Horizontal rows
1
Lesson - Horizontal rows
1
01:33
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Horizontal row is a good posture activator and a sweet alternative for the bow and arrow exercise. It also activates the back differently, so it's good to do both to get that extra muscular stability for those backhand drives!
Lesson - Horizontal rows
11.
Quick tip on Horizontal Rows
1
Quick tip on Horizontal Rows
1
01:28
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Here Jennifer Allen gives you a quick tip on the horizontal row exercise and how to get the most out of your exercise.
Quick tip on Horizontal Rows
12.
Exercise - Horizontal rows
1
Exercise - Horizontal rows
1
01:39
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Let's do the orizontal row together!
Exercise - Horizontal rows
13.
Full Upper Body Exercise Routine ca. 10 mins
1
Full Upper Body Exercise Routine ca. 10 mins
1
10:48
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For the full upper body exercise routine, follow this lesson! Here we have all of the upper body exercises as an easy to follow routine. Please check the lessons so you know how to do the exercises!
Full Upper Body Exercise Routine ca. 10 mins
14.
Lower body exercises for disc golf
3
Lower body exercises for disc golf
3
Publish date
Lower body exercises for disc golf
1.
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